http://yogaexercisesport.com Tue, 28 Apr 2009 00:49:48 +0000 http://backend.userland.com/rss092 en There are several parts to a whole-body exercise program, yet just a few simple principles provide an excellent framework within which to work. When beginning, it is important to think about these points: Safety. Are the exercises safe? Are your joints and muscles protected? Challenge. Are the exercises ... http://yogaexercisesport.com/?p=10 There are several ways to determine exercise intensity, but this is one of the easiest and most effective for the majority of people. RPE (Rating of Perceived Exertion) Simply begin exercising, and once warmed up, decide (on a scale of 0 to 10) how intensely you feel you are exercising. For ... http://yogaexercisesport.com/?p=9