Personal Training

You’ve made the right choice! Personal training is an excellent way to set, work toward, and accomplish your goals. Read on to see which option is right for you….

FITNESS & HEALTH

If you’re looking to lose weight, improve posture, get a strong core, build muscles, or just feel great, this option is for you! Your personal trainer will meet with you and develop a program that will meet and exceed your needs. We spend a minimum of three sessions with you to get you going on a safe and effective program. The fitness & health option includes:

posture assessment
body composition assessment
structure and strength assessment
goal setting
individualized training program
personal training sessions
lifestyle and nutrition coaching
ongoing support

STRONG 4 SPORT

Like the Fitness & Health option, Strong 4 Sport is designed to help you meet your goals. If you’re preparing for a first-time event (like running a half-marathon) or want to get stronger for your particular sport (tennis, soccer, hockey), we’ll create a plan that you can fit into your busy schedule. A great option for young athletes and weekend warriors! This option includes:

posture assessment
structure and strength assessment
periodized training program
personal training sessions
ongoing support

YOGA & RELAX

Why not spend some time learning to let go? Your instructor will help you reach better body awareness, control, and focus with individual yoga lessons. Each session is made for you; whether you want to improve your form or just learn something new, Yoga & Relax is an excellent way to take care of yourself. Your Yoga & Relax program is tailored to you; below are some possibilities for your sessions:

asana (posture) and alignment work
learning new asanas (postures)
learning to breathe more fully
meditation techniques
vinyasa (postures in movement)